Or foam rollers...
Decided this morning to do a little Self mayo facial release exercises. Basically it is using your own body weight to roll on the round foam roll, massaging away restrictions to normal soft-tissue extensibility. You can also use a tennis or lacrosse ball to get in a more localized area. Basically I was trying to get rid of a bunch of knots in my muscles.
I'm really hoping that's what helped me in the 8:30 am class I took this morning, because I was much less stiff than I have been in awhile!!
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